2026-03-06 Telephone Memo WORKING TO MAKE A DIFFERENCE Worker last name First name Middle initial HOLAND Phone Memo (continued) WorkSafeBC claim number 42647461 float. Water provides compression on the body and improves relaxation. Self-massage in sauna, focus on ears and neck. Ear plugs. Ear Pain and headaches persist. Thursday 12-Feb Treatment and Continuing Symptoms Headaches have subsided. Ear pain persists in left ear. 2-6 out of 10. Mental symptoms, anxiety, loss of concentration, fatique. Sleep loss. Over-active stress response. Not driving. Limited physical activity (not skiing with my daughter). Medical information/treatment Physician/walk-in clinic Mental health practitioner (e.g., counsellor, Dr. Gbogboade Ademiyi psychiatrist, psychologist) Foremed Clinic 604 522 2206 Not yet Royal Columbian twice Amplifon Surrey-778 900 6962 Have you been given a diagnosis and/or prescribed medication for your current symptoms? (yes/no) No diagnosis for health or MH symptoms Prednisone for ear pain Quetiapine for sleep (12.5 mg) Migraine meds-sumatriptan (nurtec for when migraines are extreme) Blexton (Anti histamine)-Urticaria Have you ever sought treatment for a mental health issue before? Or do you have any pre-existing mental health issues? (yes/no) Coping/symptoms/Date of psychological change What are your current symptoms? e Sleep changes-difficulty sleeping, intermittent « Changes to appetite-okay now but was decreased before e Alcohol, tobacco, drugs-none (W switched to nicotine gum from cigarettes on January 12, 2026; cut out caffeine about 2 weeks ago (W was drinking caffeinated drinks in morning) « Social activities - not skiing e Ear pain e Migraine symptoms « Anxiety * Loss of concentration « Fatigue 25B27 (R01/08) Page 5 of 7 ng)